December 2025. I’ve been recovering from shoulder surgery for the last 4 weeks, and have been in a shoulder sling/immobilizer to keep my arm and shoulder still so it can heal. It’s been a challenge, to say the least! Cabin fever, not being able to drive, debilitating pain and powerlessness are just a few of the high points. 😂 But the experience is yielding some good stuff, too….coaching lessons that are helping me and maybe will help you as well. 1)It’s ok to be needy and we

November 2025. I just finished teaching a class for women at our church called Let It Go…a look at the different ways we try to manage outcomes. (And it’s not not just an issue for women.). I assured the participants upfront that I was NOT preaching from any mountaintop about this.🤪 I’m struggling right alongside everyone else with this. Control is an issue that comes up often with my coaching clients. In my own experience, I’ve found a high correlation between trying to con

October 2025. Have you ever wondered why the “try harder” model of personal change and growth can work in the short term, but is generally unsustainable? Is this why New Year’s resolutions fizzle by March? The Bible says “It’s not by (human) power or strength, but by My Spirit’, says the Lord.” Zechariah 4:6. Traditional counseling and coaching provide some benefits. But permanent, actual change and healing come from the Lord; by the work of the Holy Spirit. What a relief tha

September 2025. I heard a quote on a podcast recently, spoken by a prison chaplain to an anxious inmate: “If you pray, don’t worry. And if you worry, don’t pray.” That grabbed me. I had to pause and think: how often do we pray about our worries and anxieties, and then promptly start worrying again? When we second-guess and overcomplicate things, we end up being double-minded. And it creates confusion and MORE anxiety. The Bible says this: A double-minded man is “unstable in a

August 2025. Do you struggle with overthinking and analysis paralysis when it comes to making decisions or taking next steps? The mental knots we get tied up in can distract and derail us from moving forward. Consider how it could simplify our lives if we decided what our values are, and then align decisions with those values. Our feelings come and go. Basing decisions on them is a recipe for chaos, plenty of anxiety, and stunted personal growth. By God’s grace, I didn’t allo